8 Best Tips to Keep Your Teeth Healthy | Routine Dental Care
How can I keep my teeth healthy naturally? What is the best routine dental care? Taking care of oral health is important because it contributes to overall well-being. According to a recent report, about 3.5 billion people have teeth problems, and about 90 percent of American adults have cavities. Because of these teeth problems, the majority of people suffer from pain, restlessness, and other health issues.
Healthy teeth make your smile attractive and play a vital role in your ability to speak and chew properly. People take teeth for granted and don’t care about them, but they don’t realize that they can not eat their favorite food without healthy teeth. If you want healthy teeth to enjoy your favorite food, you should take proper care of your teeth. But how?
In this article, we enlisted the best dental care routine for your teeth at home.
8 Tips to take care of teeth
Here are some easy-to-follow tips to protect your teeth from damage:
- Brush your teeth
Brushing your teeth is a healthy habit that aids you in protecting your teeth from cavities. Brushing regularly removes plaque and bacteria and cleans them from all corners. Many people brush their teeth incorrectly, which does not help them protect their teeth. They brush in a back-and-forth motion, which does not clean your teeth.
So, what is the right way to brush your teeth? Let me tell you, brush your teeth in a circular motion and clean all sides for 2 to 3 minutes.
Additionally, brush slowly because brushing too hard can damage your teeth, and always choose a soft-bristled brush because a hard-bristled brush can damage your teeth’s protective layer.
A study proved that brushing with a hard-bristled brush can forever damage tooth enamel or gum. That’s why the American Dental Association suggests using only soft-bristled brushes, and daily two to 3 times brushing is effective.
- Use fluoride
Fluoride is the best routine dental care product for teeth because it provides protection to your teeth from cavities. Fluoride comes from fluorine, which is an earth element. Various kinds of toothpaste and a few mouthwashes also have fluoride content.
Dental products that have no fluoride content are not safe for tooth health. According to reports, toothpaste without fluoride causes tooth decay, even if you take care of your teeth.
People in the United States have added fluoride to their water supply to protect teeth from decay. Organizations like the World Health Organization and the Center for Disease Control and Prevention. It is best to add fluoride directly into the water supply.
- Smoking
Smoking is not good; it slows down the oral tissues after surgery. According to the CDC, smoking is risky for gum because it causes various gum issues like gum inflammation, bleeding, and bad smell.
Additionally, people who smoke daily slowly heal after dental surgery. It would help if you skipped smoking because it is the reason for various oral issues and gives a yellow texture to teeth.
- Use floss
Do you have a plaque between the teeth? If yes, do floss once a day. Yes, flossing once a day removes bacteria from teeth and plaque between the teeth that a regular brush can not reach. Sometimes, food or debris gets trapped in between the teeth, which later causes a bad smell; flossing removes all kinds of food particles easily and prevents tooth decay.
ADA and CDC suggest flossing daily to clean your thoroughly. If any particles remain in your teeth,
- Visit a dentist
Visiting your dentist for routine checkups is a good habit; in this way, you can prevent severe dental diseases. Experts suggest every person should visit a dental clinic after every six months. A dentist will remove all plaque and hardened tart.
A recent study report proved that children and older people must visit the dentist once every 6 months.
In regular checkups, the dentist will check visual signs of gum diseases, cavities, mouth cancer, and other oral health issues.
- Use mouthwash
Using mouthwash is best for oral health because it removes all harmful particles from the mouth. A study found that mouthwash containing anti-bacterial particles like chlorhexidine aids in controlling gingivitis and plaque.
Moreover, mouthwash containing essential oils effectively removes bacteria from teeth and protects teeth from decay.
- Avoid sugary food
Overeating sugar is the cause of cavities and other teeth issues like dry mouth thrush—Gingivitis, etc. According to the World Health Organization, people should eat only 10 percent sugar in their daily calories. But sugar intake does not mean only white sugar or candies. It includes all types of food rich in sugar, like processed food, etc.
A report said people who limit their sugar intake to 5 percent have a lower chance of cavities.
Additionally, food items like crackers, bread, chips, and pasta are also dangerous for the teeth because they break down into sugar molecules.
- Avoid acidic drinks
People like acidic and sugary drinks, but these are not safe for your teeth. Acidic drinks can be tasty and energetic, but these are reasons for tooth decay and cavities.
A report showed that acid drinks are bad for teeth because they remove the entire upper layer of your teeth, which protects your teeth from every kind of damage.
Experts suggest avoiding acid drinks, and instead of these acidic drinks, use water and keep yourself hydrated.
Conclusion
It is painful to go through teeth problems because any teeth issue causes severe pain and restlessness. But it is easy to avoid such problems by adopting a healthy oral care routine like brushing your teeth properly, using fluoride, flossing, and using a dentist-recommended mouthwash.
Additionally, you should avoid smoking to keep your teeth healthy and white. Acidic drinks and sugary food are also not favorable for healthy teeth. These drinks damage the teeth layer and lead to serious oral issues. So, avoiding such foods and beverages is better to protect your teeth.
If you follow all the tips mentioned above, your teeth will be healthy and safe forever.