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Author: Carla

January 9, 2023January 18, 2023Brain Health

Keep your brain young and active

It is important to keep your brain young and active to maintain healthy mental and physical function. The brain is the most […]

January 8, 2023January 18, 2023General Health

Keep your teeth healthy from a young age

As our parents tell us time and time again, good dental hygiene is essential for a healthy and fulfilled life. From a […]

January 5, 2023January 18, 2023Vision

How to keep your vision sharp

Most people assume that having good eyesight is something only corrective eyeglasses or contact lenses can bring. This popular belief may have […]

January 5, 2023January 18, 2023General Health

10 Ways to Lower Your Grocery Bill as Prices Increase

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]

January 4, 2023January 18, 2023Diet

Are Veggie Chips or Straws Healthier Than Potato Chips?

If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem […]

December 23, 2022January 18, 2023General Health

Americans Choose Bottled Water for Safety and Quality. Are They Right?

Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]

December 23, 2022January 18, 2023Diet

How to Stop Overeating During the Holidays

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn […]

December 22, 2022January 18, 2023General Health

Why The Holidays Rarely Live Up To Expectations

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]

December 22, 2022January 18, 2023Brain Health

Coping Skills to Manage Anxiety When Living with Addiction

Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]

December 21, 2022January 18, 2023Brain Health

The Self-Loathing Spiral of Addiction

Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]

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